Keto protein smoothie recipe plus#

Keto Strawberry Lime Smoothie Image via Elana’s Pantry Use organic blueberries and grass-fed whey protein, and make your swirl with coconut cream instead of yogurt to make this smoothie more Bulletproof-friendly. With a simple blend of coconut milk, blueberries, vanilla, MCT oil, and whey protein, this keto smoothie is quick and easy to prep - and just 3 net carbs. Blueberry Galaxy Smoothie Image via Fat For Weight Loss Use a sweetener like non-GMO erythritol or birch xylitol to make this recipe Bulletproof (while keeping it at just 4 net carbs). You won’t taste the avocado in this smoothie, thanks to bright and sweet flavor from raspberries and lemon juice. Fruity keto smoothie recipes Raspberry Avocado Smoothie Omit the nutmeg in your pumpkin spice or enjoy this smoothie only on occasion to stay Bulletproof, since nutmeg has onboard toxins that can make you feel foggy. Creamy pumpkin puree blends with coconut milk, vanilla, and pumpkin pie spice for total satisfaction at just over 11 net carbs. This sweet and spiced smoothie is like fall in a glass. Chai Pumpkin Keto Smoothie Image via Healthful Pursuit Since flax and chia can irritate your stomach, enjoy this recipe in moderation to stay more Bulletproof. Collagen peptides and full-fat coconut milk also mix in your blender for a naturally sweet smoothie. The marshmallow flavor in this keto smoothie comes from grass-fed gelatin (which adds a fluffy mouthfeel), and vanilla bean. Swap almond milk for more coconut milk and use a sweetener like birch xylitol to make this smoothie Bulletproof. Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric Image via Low Carb Mavenįresh grated ginger and lemon juice add a zesty kick to this creamy keto smoothie - all with just 4 net carbs. Swap almond milk with extra coconut milk, use ceylon cinnamon, and go easy on the chia seeds (which can irritate your stomach) to stay more Bulletproof. Add it to your blender with ingredients like MCT oil and stevia for a satisfying shake with 6 net carbs. Turmeric adds a golden hue and anti-inflammatory benefits to this keto smoothie recipe. Spiced keto smoothie recipes Turmeric Keto Smoothie Image via I Eat Keto Steam your kale before blending, and swap almond milk for more coconut milk to make this smoothie extra Bulletproof. The secret behind this keto smoothie recipe is a pinch of salt - it helps bring out the natural sweetness in the coconut and kale you’ll add to your blender.

Keto protein smoothie recipe plus#

This keto smoothie recipe gets added perks from matcha green tea, plus healthy fats from ripe avocado. Low-Carb Cucumber Green Tea Detox Smoothie Image via Sugar-Free Mom Use grass-fed collagen protein to keep this one Bulletproof. Blend everything together for a simple smoothie with 6 net carbs. This emerald-colored keto smoothie gets refreshing flavor from chopped mint and ceylon cinnamon, plus fiber from frozen cauliflower and avocado. Mint Coconut Keto Smoothie Image via MTHR Nutrition Make sure you steam your spinach before adding it your blender to make it more Bulletproof. Here’s one green shake you’ll want to drink: This keto smoothie combines avocado with spinach, cucumber, and bright lemon for tart and herby refreshment.

Keto green smoothie recipes Keto Green Smoothie Image via Green Healthy Cooking Chocolate Mint Avocado SmoothieĪvocado and coconut milk add natural creaminess to this keto smoothie recipe, while cacao butter and chocolate collagen protein add enough richness to bust your toughest chocolate cravings. Swap the MCT oil with Brain Octane Oil for an ultra-Bulletproof energy boost.

Avocado, coconut milk, and MCT oil add healthy fats - and each serving is 4 net carbs. Cinnamon Chocolate Breakfast Smoothie Image via Paleo FlourishĬinnamon adds warmth to this frosty keto smoothie while masking the bitter flavor of stevia. Blitz together for a rich keto smoothie with 8 net carbs. This one-bowl wonder is a simple blend of coconut milk, cacao, stevia, and gut-loving collagen peptides. These 15 keto smoothie recipes are packed with healthy fats and low carbs to satisfy your macros - with none of the crash-worthy sugar or dairy.Ĭhocolate keto smoothie recipes Chocolate Coconut Keto Smoothie Bowl Keto smoothie recipes are the solution: With healthy fat and fiber, you’ll feel satisfied with every sip. Most smoothies blast you with high-fructose fruits or inflammatory dairy - all in a delivery system designed to give you a sugar rush.