'So we have to look at, what else are these people eating? What is the entire picture?' 'Having fat in dairy is one piece of the whole nutrition puzzle,' Hyde said. Monounsaturated fats are the type found in olive oil and nuts, polyunsaturated fats are found in many vegetable oils, while some fish are a good source of omega 3s. There's other, healthier fats like monounsaturated, polyunsaturated, omega 3s,' she said. However, the fat that's found in dairy is saturated fat, which may not be the best fat out there. It helps us to absorb fat-soluble vitamins. It provides satiety, that feeling of fullness. 'What we do know is that fat is not the enemy. 'There's a lot of emerging research right now about full-fat dairy versus low-fat or non-fat dairy,' Despina Hyde, a registered dietician at NYU's Langone Weight Management program, told CBS News. An analysis published in the European Journal of Nutrition found people who drink whole milk tend to weigh less and have lower rates of obesity than those who opt for low-fat or skim. No matter which you choose, you can feel confident knowing that you’re choosing to nourish your body with something pure and wholesome.But as the Washington Post recently pointed out, a growing body of scientific evidence contradicts the conventional wisdom on milk and dairy products. But if you’re looking for a more well-rounded choice with all the vitamins and nutrients and the benefits of unsaturated fats, whole milk is the way to go. If you’re a calorie counter, skim milk is a clear choice. It really all comes down to who you are, what your health needs are, and what are your long-term goals? The truth is, we don’t have a definite answer for you. With all of these facts laid out on the table, you may still feel uncertain about which type of milk is better. The bottom line is still up for discovery. Dairy contains high levels of monounsaturated fat – the type of fat that could actually help you reduce your Cholesterol levels! There are even various studies that whole fat milk can actually reduce the risk of obesity! Is it because it’s more filling than skim milk? Or maybe that the protein is easily transferred into muscle. We said “fat”!įat often gets a bad reputation, sometimes for good reason, but it shouldn’t be entirely avoided. Beyond that, there are even more glaring benefits to choosing whole milk over skim milk. So if you’re drinking milk for enjoyment, you know your best choice. But is that always a bad thing? Not necessarily.įirst of all, everyone knows that whole milk tastes better (although many will find our non-fat creamline to be pretty tasty too). As you can guess, everything you’re saving yourself from with skim milk, you’re gaining with whole milk. No watering down needed! Skim milk is looking pretty ideal right now, right? Benefits of Whole Milkįor the sake of this post, we’ll be comparing our skim milk with our most popular, homogenized whole milk. All we do is take the cream off the top and leave all the yummy goodness in the milk. When we say skim, we really mean non-fat creamline. Finally, our Skim Milk is fortified with Vitamin D to make sure that the removal of those fats don’t cause you to miss out on this vital nutrient. While you’re sacrificing 2% of your daily recommended amount of Vitamin C, you actually gain 1 g of protein. You’re also saving 90 calories, 30 mg of Cholesterol, and 1g of Carbohydrates, and 10 mg of Sodium. 9 grams of fat, to be exact, in comparison to Homestead’s Homogenized Milk. The most obvious benefit of drinking skim milk is that you’re avoiding saturated fats. But is it always the better choice for your diet? That depends on your personal nutrition needs! Benefits of Skim Milk

In the modern days of New Years Resolutions that actually last the whole year and an endless parade of new diet fads, skim milk has embraced the branding of a healthy alternative to the fatty whole milk you know and love.

Skim milk vs whole milk